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Adidas Supernova running shoe is a great option if you are looking for a new sports shoe to help take your running to the next level.

Nike Free Trainers are based on a new technology that works to emulate the practice of running barefoot. They were developed with one of the world’s leading physios, Gerard Hartman.

There are a growing number of products that now cater for people without the time to visit a gym. One of the latest are Chung Shi Shoes.

Terra Plana Shoes offer the wearer the ability to realise the benefits of barefoot walking without the need to be barefoot. The super thin and strong sole of Terra Plana Shoes offers the wearer the ability to get back to nature and feel as though they are actually walking barefoot.

MBT Trainers or Masai Shoes were designed in the early 90s by a Swiss engineer who noticed on a trip to Korea while he was walking barefoot that it actually helped alleviate his knee and back problems.

Inefficient running method may result in not only injury but also a simple waste of energy.
Like many things, information about correct running technique is only there for people that want to find it. Many people are unaware that they actually need to access this information and could be putting themselves at a higher risk [...]

There are many people who believe that modern training shoes are not correctly designed to aid the runner and in fact lead to an increase in the chance of injury not reduce it. They say that training shoes can impede correct running form as they promote landing on the heel of the foot. It is [...]

Awareness of correct posture can pay dividends. Unfortunately, a lot of us have poor posture and are not even cognisant of it. Having good posture can affect how other people see you but more importantly it can add valuable health benefits to your life. This is because if perfect posture is not adopted, extra strain [...]

Vibram Five Fingers are a running shoe that offers the exhilaration of running barefoot with the protection and security of a Vibram® sole.

We all want to lose a few extra pounds but unless we’re the most committed fitness enthusiast, we often don’t know where to start. If the idea of a sweaty session at the gym fills you with dread (or just plain apathy!), then there is actually an activity that costs nothing, is easily accessible, has huge health benefits and is staring right back up at you…walking!