Inefficient running method may result in not only injury but also a simple waste of energy.
Like many things, information about correct running technique is only there for people that want to find it. Many people are unaware that they actually need to access this information and could be putting themselves at a higher risk [...]
There are many people who believe that modern training shoes are not correctly designed to aid the runner and in fact lead to an increase in the chance of injury not reduce it. They say that training shoes can impede correct running form as they promote landing on the heel of the foot. It is [...]
Awareness of correct posture can pay dividends. Unfortunately, a lot of us have poor posture and are not even cognisant of it. Having good posture can affect how other people see you but more importantly it can add valuable health benefits to your life. This is because if perfect posture is not adopted, extra strain [...]
We all want to lose a few extra pounds but unless we’re the most committed fitness enthusiast, we often don’t know where to start. If the idea of a sweaty session at the gym fills you with dread (or just plain apathy!), then there is actually an activity that costs nothing, is easily accessible, has huge health benefits and is staring right back up at you…walking!