Correct Running Technique
Inefficient running method may result in not only injury but also a simple waste of energy.
Like many things, information about correct running technique is only there for people that want to find it. Many people are unaware that they actually need to access this information and could be putting themselves at a higher risk of injury than if they were aware of correct form.
A lot of people have different styles to running and even with these differing styles it may appear that there are no major differences. People with varying running styles could have a similar level of fitness and complete races in similar times. However, they may not all have correct form.
Correct form is key to avoiding injury and getting the most efficient use of one’s energy.
There are many variations in injury causing poor technique but they often center around the following;
Sitting - This will result in not lifting you knee high enough as well as potentially running flat footed.
Arms swinging across the body - If you are swinging you arms across your body, you will be twisting and potentially causing problems for you joints.
Bending backwards - This can place unnecessary pressure on your lower back.
Heel Landing - Landing on the heel can lead to injuries in the Achilles tendon, knees and even the back. It also acts as a brake as you are pushing in the opposite way to where you are running which will result in wasted energy and reduced speed.
Correct running form can result from landing on the ball of the foot. This acts as a natual shock absorber and also keeps propelling the runner forward resulting in potentially greater speeds and more efficient use of energy. The back should be straight with the whole of the body leaning slight forward. The arms should be swinging in the direction that you are running with the palms inward. Head should be up looking straight ahead.
It may feel strange at first, especially if you have been used to poor form. But after regular practice it will become like second nature.